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Gain Clarity with the ABC Method

Posted on September 19, 2023September 19, 2023 by Kris Kemp

Gain Clarity with the ABC Method

How can you gain clarity with the ABC Method?

A + B = C

A = situation
B = meaning you attach to it

C = feeling you get as a result

A + B = C

A (situation) + B (meaning you attach to it) = C (feeling you get as a result)

What can you change?

Change “B”, the meaning you attach to it.

Once you change B, “the meaning you attach to it”, then, C, the “feeling you get as a result” is likely to change.

Think about it.

If you’re struggling to get through a situation or the loss of a love, change “the meaning you attach to it”.

This will help you to change “the feeling you get as a result”.

Does this help? If so, click the link below for more strategies:

https://www.kriskemp.com/fix-your-life

Gain Clarity with the ABC Method

Does this help? If so, click the link below for more strategies:

https://www.kriskemp.com/fix-your-life

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