Gain Clarity with the ABC Method
How can you gain clarity with the ABC Method?
A + B = C
A = situation
B = meaning you attach to it
C = feeling you get as a result
A + B = C
A (situation) + B (meaning you attach to it) = C (feeling you get as a result)
What can you change?
Change “B”, the meaning you attach to it.
Once you change B, “the meaning you attach to it”, then, C, the “feeling you get as a result” is likely to change.
Think about it.
If you’re struggling to get through a situation or the loss of a love, change “the meaning you attach to it”.
This will help you to change “the feeling you get as a result”.
Does this help? If so, click the link below for more strategies:
https://www.kriskemp.com/fix-your-life
Gain Clarity with the ABC Method
Does this help? If so, click the link below for more strategies:
https://www.kriskemp.com/fix-your-life
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